Working with shame

Worksheets

8 worksheets to help you explore and understand shame.

Visual Guides

Visual guides to deepen your understanding of the course material.

Audio and Video Resources

2 meditations and 4 instructional videos for skills building

Example Curriculum

First Section

Available in days

days after you enroll

Choose a Pricing Option

$75

Understanding and working with shame

Learning to work with shame

This course is design to help individuals learn to understand and work with their shame. In this course on shame, the main concepts and strategies discussed include the impact of shame our sense of self, the role of attunement in healing shame, the development of internal protections, and the importance of cultivating conscious awareness, curiosity and self-compassion to reduce shame and build resilience. Through a combination of lectures, worksheets, meditations, audio and visual guides, individuals will gain insight into how it work with shame.

Course Disclaimer

This course is not therapy. This course is not a replacement for therapy. This course is for educational purposes only. The instructor is a therapist, but this is not a therapeutic relationship. Lithesome recommends working with a mental health professional for a higher level of care if needed.

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