Meet the Instructor
BONUS: Core Belief Cards and Downloadable Inner Child Journal
Core belief cards and journal designs to help you identify and explore the core beliefs connected with the inner child.
Worksheets
13 worksheets designed to help you become more introspective and guide you through the course curriculum.
Guided Meditations
Kendyl guides you throughout the course with video lectures and integration.
2 guided meditations to help facilitate deeper inner child connection and healing.
6 Video guides for coping skills building.
This course includes:
- Transitional video lectures from Kendyl where she breaks down course material and integration of the information.
- Visual guides throughout the course to help conceptualize ideas.
- 2 inner child guided meditations.
- Meditation- Attuning and attending to the inner child
- Meditation- Inner child safe place
- 6 video guides for building coping/soothing skills.
- 13 worksheets and exercises to help deepen your inner child work.
- Attachment Defense Tracking
- Inner Child Patterns
- Body Tracking Exercise
- Mindful Trigger Tracking
- Thought Dumping Exercise
- Time Machine Exercise
- Cycle of Hope
- Inner Child Journal Prompts
- Emotional Validation List
- Positive Belief Inventory
- Unmet Needs List
- Healing Unmet Needs List
- Signs of Inner Trust
- Core belief cards to help identify and work on negative and positive core beliefs.
- Downloadable inner child journal to continue connecting with your inner child.
Inner Child Healing Curriculum
This course is for you if...
- You're ready to live with more conscious awareness, self-compassion and curiosity.
- You're ready to understand and meet your needs.
- You want to put yourself first!
This course is NOT for you if...
- You're not ready to put in the work.
- You need a higher level of care to help you explore and integrate the past (see course disclaimer).
Course Disclaimer
This course is not therapy. This course is not a replacement for therapy. You have to be working with a mental health professional, a doctor, a treatment team, if you are doing mental health work and diving into trauma from your past. This is for educational purposes only. You will get education and ideas on how to repair your relationship with your inner child. This is vulnerable work, so be mindful and careful moving forward. Make sure you are working closely with your own therapist or support team to help you through this process.
